Group classes not for you? Watch these vids to learn about mindfulness and how to practice it on your own time and at your own pace.

Did You Know?

  • Work Your Brain

  • Understanding

  • Meditation

  • Formal Practice

  • Different Ways

  • Centre For Mindfulness Studies

  • Bigger Picture

  • Awareness

  • Access

 

Profiles

  • Mia

  • Mark

  • Oliver

  • Avi

  • Amanda

  • Steve

 

Practices

  • Session #1 - Practice 1

  • Session #1 - Practice 2

  • Session #2 - Practice 1

  • Session #2 - Practice 2

  • Session #3 - Practice 1

  • Session #3 - Practice 2

  • Session #4 - Practice 1

  • Session #4 - Practice 2

  • Session #5 - Practice 1

  • Session #5 - Practice 2

  • Session #6 - Practice 1

  • Session #6 - Practice 2

 

Sessions

  • Session #1 - Discussion

  • Session #1 - Inquiry

  • Session #2 - Discussion

  • Session #2 - Inquiry

  • Session #3 - Discussion

  • Session #3 - Inquiry

  • Session #4 - Discussion

  • Session #4 - Inquiry

  • Session #5 - Discussion

  • Session #5 - Inquiry

  • Session #6 - Discussion

  • Session #6 - Inquiry