Watch these vids to learn about mindfulness and how to practice it on your own time and at your own pace.
Did You Know?
Work Your Brain
Understanding
Meditation
Formal Practice
Different Ways
Centre For Mindfulness Studies
Bigger Picture
Awareness
Access
Profiles
Mia
Mark
Oliver
Avi
Amanda
Steve
Practices
Session #1 - Practice 1
Session #1 - Practice 2
Session #2 - Practice 1
Session #2 - Practice 2
Session #3 - Practice 1
Session #3 - Practice 2
Session #4 - Practice 1
Session #4 - Practice 2
Session #5 - Practice 1
Session #5 - Practice 2
Session #6 - Practice 1
Session #6 - Practice 2
Sessions
Session #1 - Discussion
Session #1 - Inquiry
Session #2 - Discussion
Session #2 - Inquiry
Session #3 - Discussion
Session #3 - Inquiry
Session #4 - Discussion
Session #4 - Inquiry
Session #5 - Discussion
Session #5 - Inquiry
Session #6 - Discussion
Session #6 - Inquiry
Talking Heads
Episode 1: Ben
Episode 2: Boyu
Episode 3: Wrynn
Episode 4: Lou
Episode 5: Nick
Episode 6: Francis
Episode 7: Stevie
Episode 8: Field
Vulnerably Evolving
Episode 1
Episode 2
Episode 3
Episode 4
Episode 5
Episode 6
Episode 7
Episode 8
Meditations Explorations Podcast
Episode 1
Episode 2
Episode 3
Episode 4
Episode 5
Episode 6
Episode 7
Episode 8