Watch these vids to learn about mindfulness and how to practice it on your own time and at your own pace.

Did you know? Profiles Practices Sessions Talking Heads Venerability Evolving Meditations Explorations Podcast

Did You Know?

  • Work Your Brain

  • Understanding

  • Meditation

  • Formal Practice

  • Different Ways

  • Centre For Mindfulness Studies

  • Bigger Picture

  • Awareness

  • Access

 

 

 

Profiles

  • Mia

  • Mark

  • Oliver

  • Avi

  • Amanda

  • Steve

 

 

 

Practices

  • Session #1 - Practice 1

  • Session #1 - Practice 2

  • Session #2 - Practice 1

  • Session #2 - Practice 2

  • Session #3 - Practice 1

  • Session #3 - Practice 2

  • Session #4 - Practice 1

  • Session #4 - Practice 2

  • Session #5 - Practice 1

  • Session #5 - Practice 2

  • Session #6 - Practice 1

  • Session #6 - Practice 2

 

 

 

Sessions

  • Session #1 - Discussion

  • Session #1 - Inquiry

  • Session #2 - Discussion

  • Session #2 - Inquiry

  • Session #3 - Discussion

  • Session #3 - Inquiry

  • Session #4 - Discussion

  • Session #4 - Inquiry

  • Session #5 - Discussion

  • Session #5 - Inquiry

  • Session #6 - Discussion

  • Session #6 - Inquiry

 

 

 

Talking Heads

  • Episode 1: Ben

  • Episode 2: Boyu

  • Episode 3: Wrynn

  • Episode 4: Lou

  • Episode 5: Nick

  • Episode 6: Francis

  • Episode 7: Stevie

  • Episode 8: Field

  • Season 2: Episode 1

  • Season 2: Episode 2

  • Season 2: Episode 3

  • Season 2: Episode 4

  • Season 2: Episode 5

  • Season 2: Episode 6

  • Season 2: Episode 7

  • Season 2: Episode 8

 

 

 

Vulnerably Evolving

  • Episode 1

  • Episode 2

  • Episode 3

  • Episode 4

  • Episode 5

  • Episode 6

  • Episode 7

  • Episode 8

 

 

 

Meditations Explorations Podcast

  • Episode 1

  • Episode 2

  • Episode 3

  • Episode 4

  • Episode 5

  • Episode 6

  • Episode 7

  • Episode 8

  • Season 2: Episode 1

  • Season 2: Episode 2

  • Season 2: Episode 3

  • Season 2: Episode 4

  • Season 2: Episode 5

  • Season 2: Episode 6

  • Season 2: Episode 7

  • Season 2: Episode 8